Whilst Rowan was triathloning this morning I tried out the racing bike for the first time since my back injury. It went OK, I took it easy but it felt good. At Bramhope I came across a coffee shop open at 8am and this old road sign, so I had a coffee and took the photo.Beautiful weather here at the moment.
Rowan has been looking after a cat that belongs to a newly arrived German family up the road. They are back now so we can relax/
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