Ride

What with my flu, and my damaged shoulder I have not done as much exercise as I would have liked for the last few weeks. So today I took the mountain bike out and went a great ride in warmish [10 degrees] dry and sometimes sunny weather. I tried out the new Sustrans route over the Nidd viaduct at Ripley; it is a really great route.

I have supported Sustrans for 20 years or so and  it is money well spent - they have revolutionised the possibilities for ordinary people to cycle in safety.
By the end of the ride I was cattled but felt good for having got out at last.