I am finding pilates pretty good for my back. It seems the best sort of exercise for me - so far.Quite a lot of bird activity in the garden. A siskin was back on the nuts today [first time for a while]
http://www.rspb.org.uk/birds/guide/s/siskin/index.asp
http://www.rspb.org.uk/birds/guide/c/carrioncrow/index.asp
No comments:
Post a Comment