Danielle did a twelve mile run [training for the Great North Run half marathon] whilst Rowan and I had a lie-in [well, until 8] Then we all went to Quaker meeting, had a treat-lunch at Cafe Uno then made our way to the athletics track for an Open Meeting. There were more competitors than usual and Rowan got a bit anxious about it all, but still managed to win the 600metres. There were medals this time which pleased her.
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