Edward and I played badminton yesterday for the first time in a while. We have both had man-flu so were short on puff, but it was great to get back to playing. The great thing about badminton is that you can have a real good competitive workout without needing to high a skill level. This compares with tennis where, unless you are pretty good, the work-out is considerably less with the ball flying all over the place [but not in the court]
The photo is to remind us all of spring; a Comma butterfly taken in the garden.
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