Here is my Saturday mornings these days.
6am the alarm goes, get up, kettle on, splash water, wake Rowan, cup of Barleycup, out the house by 6.25.
6.45 Rowan starts swimming at the pool, I go for a 4 mile run around the River Foss.
8.15 Back at home for pancakes that Danielle has cooked whilst we are out.
9am Start the day.
Photo is of Rowan having recieved her prize at the Biathlon on Sunday
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