My Christmas present from Danielle was a voucher for 3 one-to-one sessions with a Pilates teacher here in York
http://www.pilatesfoundation.com/whatis.php
I enjoyed it, and if I can keep it up I think it will be good for my back. Over the years I have tried pretty much everything to fix my back which I damaged carting someone in a wheelchair around the Cannes Film Festival in1982; accupuncture, osteopaths, chiropractors, physios - maybe Pilates will help.
The photo is from the footbridge we cross on the way to school, Rowan likes to wave at the drivers in the sidings, and they usually oblige by waving back [if they are not asleep]
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